Social media isn’t a problem. It lets us keep in touch with our friends, posting updates, stories, and stories. We can keep track of and expand our interests on various platforms. We can be connected to campaigns and causes that we care about. With all aspects of our lives becoming increasingly digital – specifically in the last year – for a lot people, social media has been a vital method of keeping in touch with friends and, in turn little bit of regularity.
But, our health can be negatively affected via social media. Numerous studies have found that social media usage is linked to higher levels of anxiety and depression. In addition it has been demonstrated to negatively impact general mood and sleep quality.
These same tools that connect us can make us feel isolated sometimes; this suggests that the presence of social media is not the sole reason of the negative impacts social media has on us. The way we use and behave online are also significant elements.
Particularly, research has discovered that when we are active on social media , we experience a better experience than when we’re inactive. A person who is active who uses the platform to communicate with friends and to share information with them. They can find communities that match their interests and hobbies and make use of the vast amount of knowledge and connections that are at their disposal to discover and grow these. A user who is active uses the platform to recreate or improve the quality of life.
A user who is passive, however isn’t engaging in any form of interaction with the community and platform. Actually, they’re likely scrolling on their phones as an escape from boredom, as most of us tend to do. They’re not trying to reach out to other individuals: they’re waiting for content to arrive at them. When it does, even if it triggers just a tiny flash of interest – it’s not nearly as satisfying.
Social media’s passive use could leave us feeling as if we’re watching the world pass by. It can leave us with feelings of despair and inadequacy that are often caused through FOMO which is triggered by looking at the lives of others on social media.
Therefore, it is no surprise that the active use of social media can have an even greater positive effect on our health than passive use. Although it’s not the same as non-virtual interaction but the platforms can provide us a sense of community and connection. This is crucial at a time when getting what is possible through other methods could be difficult.
While it is tempting to scream at Zuckerberg and raise our fists at Silicon Valley, we must be aware that we are accountable for our use of social media. The paradox between how the internet could be a source of connection and isolation is partly due to our own use of it. If we examine our relationship to the social networks, then we will be able to identify patterns of usage that will bring advantages and make sure we experience a positive experiences on social media.
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