We often wait until we’re at a point of exhaustion, feel physical pain, or suffer from an injury to think about scheduling massage. Massages can be indulgent or sometimes self-indulgent and we be tempted to blame ourselves for not being able to manage stress as others around us. If we think deeper about the advantages of massages to our mental as well as physical health, then we may consider them an essential and not only as a treat.
Massage can also ease muscular pain relaxing us and improve the circulation of blood, these are five amazing benefits of massage you’ve probably heard of;
1. Inhibiting The Negative Effects of Sitting
It’s not a secret that prolonged hours of sitting are detrimental to your health But did you know that massage therapy can help counteract postural imbalances resulting from long hours of sitting? Massage can also assist in lower shoulder and upper back discomfort caused by sitting front of a computer in addition to increasing blood flow (being active can result in an insufficient flow of blood which can lead the high pressure). Over 30 million working hours was lost to the UK due to joint and back discomfort in the year 2016, this issue could cost your company thousands of pounds every year.
Looking to book massage in Truro? Contact Maga Therapy today…
2. Helps to ease depression and anxiety.
Regular massages have been shown to decrease anxiety and depression levels. This is due to the release of serotonin and dopamine neurotransmitters that help to create feelings of happiness and relaxation as well as control mood. With one in six employees suffering from anxiety or depression in their work place at the moment, it’s likely that you’ll have a colleague who might benefit from this.
3. Boosts Immunity
Massage regularly has been proven to increase people’s white blood cells which play a crucial part in protecting the body from disease.
4. Improves Sleep and Encourages Sleep. Promotes Deep Rest
Massage triggers an increase in serotonin which is then essential to produce the hormone melatonin. It is the body’s natural sleep stimulant and signals us when it’s the right time to go to the bed.
Additionally, during a massage the majority of people go into a state of relaxation, and relaxation that can positively impact the body in a similar manner as sleep, thus helping to counteract the negative effects caused by poor sleep.
5. Reduces Headaches
Trigger points or knots in the muscles can be a frequent cause of persistent aches and pains, which can trigger migraines as well as tension headaches. Massage that focuses on knots in the neck, shoulders , and the head can ease the discomfort.
If you’re feeling guilty for not doing some essential self-care, do not! It’ll improve your mental and physical health , and consequently you’ll be more productive, happier , and better around. Win, win.