While it sounds great to relax in a calm room with candles and lights flickering in the background, as well as the scent of lavender wafting through the air, massages are not only for relaxation. Massages have many healing benefits. They are based on ancient traditions and techniques. Massages have been proven to heal injuries, relieve pain and stress, as well as prevent and cure illness in both the Eastern and Western Civilizations. Massages can also help to release toxins that have built up in the body, which can lead to many health problems.
Chronic pain
Massage therapy is a natural way to improve the quality of life for people suffering from chronic pain. Massage can help reduce pain naturally by increasing the levels of serotonin. Massages are reported to reduce pain due to stiffness, soreness and injuries in around 35% of people. Massages can be used to relax stiff joints and muscles. Massages can also help with fibromyalgia symptoms. Fibromyalgia, a chronic condition, is characterised by severe pain, stiff joints, extreme fatigue, sleep alterations and headaches, as well as generalized pain. A University of Miami School of Medicine study found that massage therapy can help people suffering from fibromyalgia feel more relaxed, reduce their pain levels and decrease the level of substance P (a substance which sends pain signals around your body).
Back Pain
The Canadian Medical Association Journal examined various options for chronic lower back pain and found that massage was the best treatment.
Diabetes
Since over 100 years massage therapy has been recommended to treat diabetes. It helps restore insulin use and lowers inflammation.
It reduces anxiety, depression, and fatigue
It has been proven that massage therapy can reduce stress, alleviate depression, and improve your fatigue. Studies show that depression can be triggered by chronic and active pain. This causes muscle tension and pain that can make it very difficult to deal with every day.
Arthritis Pain
Massages that use light pressure to the joints and tiny pressure receptors beneath your skin can help relieve arthritis pain. Massage can improve blood flow and circulation, which can help you move more easily.
Increases posture
Tension in the neck and back can be caused by sitting at a computer all day, or standing for long periods of time doing manual labor. Poor posture can be a result. Massages can strengthen healthy, natural movements. Massages can help your muscles relax and let go of tension. This will allow your body to take a natural, pain-free position.
Get Relief from Headaches
Regular massage can help relax the body and reduce stress. By relaxing trigger points and muscle spasms, this alternative treatment reduces the likelihood of suffering from tension headaches or migraine attacks. Massage can reduce tension-related headaches and migraine pressure. Massage can reduce the discomfort and pain caused by tension headaches or migraines by focusing on the neck and shoulders.
This can help lower high blood pressure and improve blood circulation
Massages can improve blood flow, blood pressure, and body function. Regular massage therapy can improve blood circulation.
Increase Flexibility
Massage can increase the body’s natural oils to maintain flexibility. Massages can increase flexibility and range-of-motion by massaging muscles, connective tissue, ligaments and tendons. This will keep your joints flexible and less susceptible to injury.
Increases athletic performance
Some massages, including those geared towards athletes, are designed to improve athletic performance. Athletes are now more likely to have massages done at training or arenas to increase blood flow and warm up before a game or other event.
ADHD treatment can improve
ADHD can be treated with massages. A recent study found that ADHD teens who attended ten massage therapy classes over a two-week period were more satisfied than those who had received recreation therapy. Researchers discovered that ADHD patients were less squirmy and that teachers noticed more on-task behavior than the group who took part in recreation therapy.
Insomnia Treatment
Massage London can help increase the levels of serotonin, which can be a natural way to get a good night’s sleep.
As people realize the healing power of massages, they are growing in popularity. Massages are not like medications. They have no side-effects, either short-term or long-term. It can make you feel great and improve your quality of life.