Do you wake up feeling numb in your neck or ears? You might have a pillow to blame. If this is true, there are simple solutions. You can get a better nights sleep by upgrading to a pillow with indented ear holes.
Do you wake up feeling numb in your neck or ears? It could be your pillow. If this is true, there are simple solutions. You can get a better nights sleep by upgrading to a pillow with indented ear holes.
Why Choose a Pillow With Ear Holes?
There is an easy solution to the problem of earaches when you wake up. It’s that easy.
Let’s get it down.
Great for Side Sleepers
Side sleepers will need special pillows to support their necks and heads while they slumber.
Average human heads weigh between 10-11 pounds. That’s about the same size as a bowling balls. You are effectively placing the entire weight of a whole bowling ball on your ear if you doze off on your side.
Here’s a solution: Make sure your pillow has a hole. So you can still sleep on your side and not worry about your poor ear.
Great for CNH
Long-term side-sleepers might experience more than just occasional earache. It’s possible for chondrodermatitis helicis (CNH), also known as Winkler’s syndrome, to develop if the ears are repeatedly used.
The condition is characterised by tiny, whitish bumps that form in the ears. These bumps can often be very painful and sensitive. Sometimes, these nodules might even begin to scab.
You are too kind.
It is best to avoid this condition by not sleeping on the same side every night. But it can be difficult for people to change their sleeping positions. This is where a specialized chondrodermatitis nosularis helicis pillow might be helpful. These pillows are usually made with a tiny indent that allows you to place your ears. This means you won’t be putting your entire weight on your ears. The result? CNH has a lower chance of being developed.
Allows Better Airflow
While we are asleep, our bodies undergo many physical changes. One of those changes is? It’s more difficult to fall asleep and stay asleep when our body temperatures drop. A pillow with earhole features can make it easier to cool down while you sleep.
Top 5 Pillows with Hole
Don’t know where to start? That’s okay. We have compiled the best products on the market so that you can decide which one is right for your needs.
The Mono Pillow
The Mono Pillow has become your new best friend. This pillow with a hole is made in England with great care. It features an ideally shaped hole which is perfect for relieving pressure. The pillow’s standout feature isn’t the only thing that makes it great.
First, the pillowcase comes with a moisture-wicking cotton cover. It’s easier to sleep cool with this cushion. The second feature is that you can remove the hand-stuffed stuffing so you can adjust the thickness of this pillow to your liking.
The cushion can be used to provide relief from CNH or post-surgery, as well as speed up healing for newly pierced ears. You can see why hospitals across the U.K. love this pillow! This pillow should be used alongside your regular pillows to get the best results.
Best Full Body Pillow
Duro-Med Side Sleeper Body Pillow
DuroMed body pillows can be loved by side sleepers. This special cushion relieves pressure from your ears and cradles the neck, arms and shoulders to ease pain. This is all due to the unique J shape design.
This body pillow’s J-shape not only stabilizes your body but also supports your head while you are resting. The result? It means there is no muscle straining during the night. This results in no pain when you get up in morning. The benefits only get better. The pillow’s small hole is designed to keep pressure off your ears when you are asleep. All this means you won’t wake up with earache!
Key Features
Polyester Filling
Cover made of cotton-polyester blend
Machine washable cover
Great for CPAP Users
PureComfort Side-Sleeping CPAP Pillow
Two is better than one. Two! The pillow has two divots that allow for greater airflow and more pressure relief. This pillow is perfect for people who are hot and those with CNH. This cushion can also be used by CPAP patients, as the indentations on its surface will allow tubing and masks to sink easily.
The thoughtful design doesn’t stop there. The plush inserts can be easily removed so that you can adjust your pillow’s height as desired. For easy cleaning, everything is covered in a bamboo cover. This pillow is the best you can find.
Key Features
Memory Foam Filling
Bamboo Cover
Adjustable Height
Best Price
As Seen On TV MKYUHP Side Sleeper Cushion
There are many specialty pillows available that can help with discomfort related to CNH. The price of most specialty pillows is prohibitive for most people. However, this is not the case.
This pillow is ergonomically designed to fit the needs of side sleepers. It also has a low price, which is remarkable in a market flooded with expensive bedding. MKYUHP’s pillow-based solution to earache pains could be the one that many people have been searching for.
Key Features
Polyester Silk
Machine washable
Ergonomic Design
FAQ
Most frequent questions
Can a pillow cause earache
The short answer: A pillow can cause earache, especially if the pillow is placed on one side.
The Short Answer: Sleeping on your side can cause earache if you don’t have the right pillow. Why? Your head is approximately the same size and weight as a bowling balls. If you lie on your back, you are effectively putting the weight of that bowling ball in one of your ears for the entire night. Side sleepers often complain about earache.
Not only can you experience ear pain, but it could also be caused by sleeping sideways. Winkler’s disease (chondrodermatitis helicis) can be a result of improper sleeping positions. This is when a painful nodule or lump forms on the ear. It typically develops on an ear that the patient most frequently slept on.
What is a CNH-pillow?
CNH stands for chondrodermatitis nosularis helicis. It is also known as Winkler’s syndrome. CNH can be described as a painful lump that forms in one ear. The most common reason this happens is because you sleep on one side of your body.
CNH pillows can be used to ease pain by shifting agonizing pressure from the affected ear. These specialty pillows can be used for people who have not yet developed CNH.
What is the best pillow to relieve earache?
Individuals will answer this question differently. The best pillow for ear pain relief is one with earholes. These pillows are designed to reduce pressure on the ears so that it doesn’t get worse at night.
What pillow is best for side-sleepers?
Side sleeping is the best position for ear pain. It means that your entire head rests on one of the ears, and you can’t move your head.
Side sleepers who experience earaches often may benefit from a pillow with an opening in the middle. This design reduces pressure on the ears.
A side sleeper should select a cushion with medium firmness and a height of approximately the length of their head to the tip.
Final Thoughts
Ear pain can be a real nuisance when you wake up. There are many solutions to this problem. The best solution is to find a pillow with holes. Not only will you reduce the likelihood of developing CNH, but your night may be cooler as well. It’s a win/win.
We believe you would enjoy a pillow with an open ear hole if:
CNH is a serious condition that can lead to death.
You are a side sleeper.
When you’re at rest, it is easy to overheat.
Make use of a CPAP machine.
These pillows may not be best for you if your:
Your stomach is your best friend.
Do not use a CPAP machine and sleep on your back.